Gut Health | Stomach Problems Treatment | Dr Faisal Waseem | Dr Bilquis | Ghalib Agha |Madeha Naqvi

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Gut Health | Stomach Problems | Dr Faisal Waseem | Dr Bilquis | Ghalib Agha | Madeha Naqvi |SAMAA TV

Gut health refers to the balance of microorganisms (microbiome) in your digestive system, crucial for digestion, immunity, and overall well-being, supported by a diet rich in fiber, fermented foods, and whole foods, alongside good sleep, hydration, exercise, and stress management. Poor gut health, linked to processed foods, sugar, and stress, can cause bloating, fatigue, and mood issues, while a healthy gut promotes better mood, immunity, and energy

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