30 Minute Low Impact Exercise Full Body Workout | Easy Moves | Over 50 & Younger | No Equipment!
Автор: Paul Eugene
Загружено: 2020-07-06
Просмотров: 69193
30 Minute Low Impact Exercise Full Body Workout is a fitness workout for beginners, baby boomers, seniors and anyone else who wants to do low intensity cardio and abs.
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#seniorfitness
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#lowimpactexercise
#beginnersexercise
The moves are safe, effective, easy to learn and follow. They will help you toward goal enhanced health and fitness. They will help burn fat, calories and lose weight with healthy eating and rest.
Exercise Moves:
Step Touches
Marching
Walking
Lunges
Knee Lifts
Kicks
Chest Press
Stretching
Muscles Exercise:
Quads
Hamstrings
Buttocks
Chest
Biceps
Lower Legs
It is recommended that you should exercise at least 20 minutes a day. It also recommended that you do at least 1 day of strength training but 2 days with a 48 hour rest in between would be better. Exercising regularly will help you obtain the status of being fit. What is meant by the state of being fit? The ability to do everyday chores without any struggle. Plus by doing this on a regular basis your mental health will become sharper and you will be able to manage stress and your emotions better. This is the state of wellness of the body soul and mind. You can visit my web site https://www.pauleugene.com for my health and fitness tips.
Stay Connected:
Website / Store: https://www.pauleugene.com
Email: [email protected]
Facebook: / epaulgreen
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