Compassion Is a Skill That Makes You Mentally Strong | Gelong Thubten

Compassion Is a Skill That Makes You Mentally Strong | Gelong Thubten
in this powerful talk, Gelong Thubten explains why compassion is not weakness—but one of the strongest mental abilities you can develop. In a world full of stress, negativity, and emotional pressure, learning compassion as a skill can completely transform how you respond to people, challenges, and your own thoughts. This video dives deep into the real meaning of compassion, how it builds emotional resilience, and why mentally strong people are often the most compassionate. Gelong Thubten shares timeless wisdom on mindfulness, self-control, and inner strength that applies directly to modern life. Whether you’re struggling with anxiety, anger, or emotional exhaustion, this message will help you build calm, clarity, and unshakable inner power.

0:00 What Compassion Really Means
2:00 Why Compassion Builds Mental Strength
3:30 The Science Behind Compassion and Resilience
5:00 Self-Compassion vs Self-Criticism
6:30 Compassion Toward Others
8:00 How Compassion Reduces Stress and Anxiety
9:30 Building Compassion in Daily Life
11:00 Staying Strong Without Becoming Emotionally Weak
13:00 Real-Life Examples of Compassionate Strength

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