Day 5 – Finding Stability & Feeling the Rhythm Within 🥁✨
Автор: AFROCUBANONLINE
Загружено: 2025-02-13
Просмотров: 304
Today, we take everything we’ve learned so far and bring it into a standing position! 🔥 This is where you begin to feel true stability and energy flow through your entire body. Connecting to the rhythm isn’t just about external movement—it’s about sensing it from within.
💡 In this video:
✅ Transitioning from floorwork to standing exercises
✅ Finding stability while maintaining fluidity
✅ Tuning into your inner rhythm and letting it guide your movement
🔥 The rhythm is already inside you—now it’s time to trust it. Focus on grounding yourself, feeling the energy in your body, and allowing the movement to flow naturally.
💬 How does standing change the way you feel the rhythm? Drop a comment below!
📌 Tag me using #AfroCubanBodyAwakening so I can see your progress!
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