How To: Wheel Pose for Beginners with Action Jacquelyn
Автор: ALO
Загружено: 2017-02-22
Просмотров: 88621
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A 5-Minute step by step tutorial lead by Jacquelyn Umof, targeted at building and strengthening your Wheel Pose. Jacquelyn highlights the best introductory practices to safely getting in and out of this back-bending inversion. Wheel is a great heart-opening pose, which helps strengthen the booty, inner thighs, quads and hamstrings, while improving spinal flexibility and rejuvenating the mind.
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You will need a yoga strap, two blocks and a stable wall.
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