కాలుకు పక్షవాతం తగ్గాలంటే ఇలా చేయండి || Leg Exercises At Home For Paralysis || Dr. Jagadish

Physiotherapy exercises for paralysis leg aim to improve strength, flexibility, balance, and overall function in individuals who have experienced paralysis or weakness in their lower extremities. These exercises are designed to stimulate muscle activation, promote neuroplasticity, and enhance the ability to perform daily activities.
in this video Dr.Jagadish Chary, Physiotherapist explaning all about some simple exercises for paralysis leg.

Range of Motion Exercises: These exercises involve moving the affected leg through its full range of motion to maintain joint flexibility and prevent stiffness. Examples include ankle pumps, knee bends, and hip rotations.

Strengthening Exercises: Strengthening exercises help rebuild muscle strength in the paralyzed leg. Initially, they may involve passive movements assisted by a therapist or using assistive devices. As strength improves, exercises progress to active movements against resistance. Examples include leg lifts, squats with support, and resistance band exercises.

Weight-Bearing Exercises: Weight-bearing exercises help improve balance, stability, and weight distribution through the paralyzed leg. Examples include standing with support, weight shifting, and partial weight-bearing exercises using parallel bars or a walker.

Balance and Coordination Exercises: These exercises focus on improving balance and coordination to enhance mobility and reduce the risk of falls. They may include single-leg stands, tandem walking, and exercises on unstable surfaces like balance boards or foam pads.

Functional Mobility Training: This involves practicing functional movements and activities specific to daily life, such as walking, climbing stairs, and getting in and out of a chair. The therapist may provide support or use assistive devices as needed.

Proprioceptive Neuromuscular Facilitation (PNF): PNF techniques involve stimulating muscle contractions and coordination patterns through various exercises. These techniques can help improve muscle strength, motor control, and functional movements.

Electrical Stimulation: Electrical stimulation therapy involves using electrical currents to stimulate the paralyzed muscles and promote muscle activation. This can aid in muscle re-education, preventing muscle atrophy, and enhancing neuromuscular control.

Gait Training:

Task-Specific Training:

Cardiovascular Conditioning: Incorporating cardiovascular exercises, such as cycling or swimming, can help improve overall cardiovascular health, endurance, and stamina. These exercises may be modified or adapted based on the individual's abilities and limitations.

It is important for individuals with paralysis to work closely with a qualified physiotherapist or rehabilitation specialist who can assess their specific needs and design a personalized exercise program. Proper guidance and regular practice can contribute to improved strength, mobility, and independence in individuals with paralysis of the leg.

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