30 Min Standing Full Body Strength & Cardio No Repeat | No Jumping

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This all-standing workout will challenge your endurance, build strength, and sculpt your muscles—no repeats, no floor work, just pure power! 💥

💥 What to Expect:
✅ All standing – No getting up and down!
✅ Full-body strength – Legs, arms, core, and more!
✅ No repeat format – Every move is fresh and effective
✅ Dumbbell-focused – Build muscle and endurance

Grab your dumbbells and let's crush this workout together!

🍺Filmed on location at Needlecreek Farm Brewery in Pennington NJ   / needlecreekbrew  

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

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THE WORKOUT
GOBLET SQUAT + KNEE
(R) SNATCH + KNEE DRIVE
(L) SNATCH + KNEE DRIVE
SUMO + CURL
(R) SQUAT + LUNGE
(L) SQUAT + LUNGE
(R) THRUST + TAP
(L) THRUST + TAP
ROW + KICKBACK
(R) TRICEP + KNEE DRIVE
(L) TRICEP + KNEE DRIVE
SUMO + LAT RAISE
HI-LOW SUMO
HALO + KNEE DRIVE
(R) LAT LUNGE + KNEE DRIVE
(L) LAT LUNGE + KNEE DRIVE
REV LUNGE + CURL/PRESS
(R) RDL
(L) RDL
SUMO SWING
COSSACK SQUAT + KNEE DRIVE
CURTSY + CURL
BOXING
SQUAT + CURL

00:00 Intro
01:58 Warm-up
05:26 Standing Strength
31:49 Stretch