Stabilise Hypermobile Shoulders | Hypermobility & EDS Exercises with Jeannie Di Bon

Why every Hypermobile person needs to use a TheraBand regularly. But don’t jump in too quick.

Resistance work should begin when you’ve unwound tension and muscles are ready for strength work. In my movement method for hypermobility, breath and relaxation come first, followed by proprioception and stability. That’s when we need the band to help us.

In this video, we look at a number of exercises with a band to help shoulder stabilisation in hypermobility.

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I am very grateful for my fellow Zebra Philip Quigley, a musician from Leyland in Lancashire UK, who wrote the music for this video and just for this channel. Thank you. I am delighted to have my own theme tune.

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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.