Ep. 02 • Pull 1 Day Explained in Punjabi | Back, Biceps & Traps Workout | Cold Brew Recpie & Diet
Автор: Train & Travel With Jagdeep
Загружено: 2026-01-15
Просмотров: 25
This video is Pull Day EP. 02 of my training series, where I break down a complete Pull Day workout focused on Back, Biceps, and Traps, along with how it fits into an effective workout split.
In this episode, I explain exercise order, warm-ups, sets, intensity, and recovery, so you understand why each movement is placed where it is not just what to do.
This series is designed for real-world training:
• No unnecessary volume
• No overcomplication
• Just smart programming with high intensity
What You’ll Learn in This Episode:
🏋️ Pull Day Warm-Up Strategy
How to prepare your back and elbows properly before heavy pulling.
🔥 Back Training Order
Why compound pulls come first and how to target width & thickness.
💪 Biceps & Traps Placement
How and when to train arms without affecting back performance.
📊 Sets, Reps & Intensity
Why fewer sets taken close to failure work better than junk volume.
🧠 Workout Split Logic
How Pull Day fits perfectly after Push Day for recovery and growth.
This video is suitable for:
✔️ Beginners learning structure
✔️ Intermediate lifters refining intensity
✔️ Anyone following Push / Pull / Legs splits
📌 Subscribe to follow the full training series.
💬 Comment if you want a Pull Day form breakdown or mistakes video next.
#pullday #backworkout #bicepsworkout #trapsworkout #pulldayroutine #workoutsplit #gymworkout #fitnessvlog #deeponmove
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