Top 3 Best Dry Fruits Diabetics Should Eat at NIGHT (Lower Blood Sugar)

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Top 3 Best Dry Fruits Diabetics Should Eat at NIGHT (Lower Blood Sugar)

High blood sugar in the morning can feel frustrating—especially when you eat carefully all day. In this video, you’ll learn Top 3 Best Dry Fruits Diabetics Should Eat at Night to Lower Blood Sugar, including prunes, black raisins, and walnuts, and how to use them the right way before bed.
We explain why fasting blood sugar rises overnight, focusing on liver glucose release, stress hormones, and reduced insulin sensitivity during sleep. You’ll discover how the correct portion, timing, and pairing of these dry fruits can help stabilize nighttime blood sugar, improve sleep quality, and support better HbA1c control over time.
This video is ideal for people managing Type 2 diabetes, prediabetes, or insulin resistance who want simple, food-based strategies without confusion or fear. Everything is explained in easy, science-backed language with practical tips you can apply tonight.
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📌 Timestamps:
00:00 - Intro
01:21 - #1 DRY FRUIT
08:37 - #2 DRY FRUIT
15:56 - #3 DRY FRUIT
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Top 3 Best Dry Fruits Diabetics Should Eat at NIGHT (Lower Blood Sugar)