OVERNIGHT OATS FOR WEIGHT LOSS // 5 ways! Vegan & healthy

I'm so excited to share with you all, 5 different Overnight oats recipes!

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All 5 recipes are delicious, flavoursome and most importantly they are easy to make and are super healthy to help aid weight-loss!

0:00 Intro
1:30 - Make your base
4:09 - Apple Pie Oats
5:24 -Black Forest Oats
5:43 - Carrot Cake Oats
6:14 - Tropical Oats
6:33 Pb & J Oats
7:41 - Day 2 / Taste Test
11:16 - Which taste the best?

How many calories you need video 👇
   • How many calories should you eat to lose fat  

Check out how I grind up my Flax seeds in this video👇
Hack number 8!    • 10 vegan food hacks that will change your ...  

Below are the calories for each recipe:

Apple Pie oats
550 calories

Carrot cake oats
510 calories

Tropical oats
550 calories

Black forest oats
586 calories

PB & J oats
611 calories

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇

Check out my video about how to know how many calories you need. 👇
   • How many calories should you eat to lose fat  

📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.chelseamae.com/kickstarte...

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#veganfood #weightlossforwomen #overnightoats