30 MIN PILATES BOARD WORKOUT | FULL BODY

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Today’s workout is a 30 MIN PILATES BOARD WORKOUT | FULL BODY.
This full-length, reformer-style flow works your entire body using the Pilates board.
You’ll sculpt your core, arms, and legs while building strength through mindful movement.
This is your time to reset, recharge, and reconnect—let’s move together!

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DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.

✨ Try my FREE 21-day Pilates challenge!!
https://sweatystudio.com/free-challenge