如何计算 - 减肥餐（应该摄取多少卡路里）How much Calories should I TAKE

This content is for the calculation of your own BMR, and your macronutrients. Sit back RELAX and ENJOY !!
OR u can take a pen and paper follow my steps, I'll guide u along.
There's a few experiences of mine following this method at the end of this video. 6:48
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这一次的主题是叫你们如何去算 你们一天 所需要摄取的 卡路里， 然后也会叫你们怎样从 卡咯里 算出 一下的三个

Carbohydrates - 碳水化合物
Fats - 脂肪
Protein - 蛋白质
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BMR Calculator - https://www.calculator.net/bmr-calcul...

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