Prana Apana Sushumna Hari | Mantra for Balance, Grounding & Clarity | Lightwork Frequencies
Автор: Lightwork Frequencies
Загружено: 2025-12-22
Просмотров: 107
The mantra Prana Apana Sushumna Hari is traditionally associated with the harmonization of life energy within the subtle body.
Prana represents the upward-moving force of vitality and awareness.
Apana is the grounding, downward-moving energy connected to release and stability.
When these two currents come into balance, the central channel, known as the sushumna, is naturally supported.
This mantra is not a meditation or breathing technique.
There is nothing you need to control or direct.
Simply allow the sound to be present.
The mantra works through repetition, resonance, and subtle vibration.
It can be listened to during quiet moments, rest, reflection, or spiritual practice.
Many people use this mantra when seeking inner balance, grounding, and a calm, steady state of awareness.
Listen in a comfortable position and at a gentle volume.
Let the sound unfold naturally.
Suggested intention:
Balance.
Stability.
Inner alignment.
If this mantra resonates with you, feel free to return to it whenever you feel the need to reconnect with stillness and flow.
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#sushumna
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#lightworkfrequencies
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