Calming Breath Practice for Anxiety | 3-4-5 Breathing Exercise

Take a moment to pause with this gentle breath practice for anxiety, stress, and overthinking. In just a couple of minutes, this simple 3-4-5 breathing technique can help calm your nervous system, quiet the mind, and restore balance to your energy.

Yoga is not only about physical postures — it’s also about connecting to the breath and supporting your mental and emotional wellbeing. This short guided breathing practice is perfect if you feel anxious, stressed, or need to reset during a busy day.

🌿 How to practise 3-4-5 breathing:
Inhale for a count of 3.
Hold the breath gently for a count of 4.
Exhale slowly for a count of 5.
Repeat for 1–2 minutes, or longer if it feels good.

👉 Benefits of this practice:
Calms anxiety and reduces stress.
Encourages relaxation and focus.
Supports emotional balance and clarity.
Helps release tension and reset your energy levels.
Can be done anywhere — at home, at work, or outdoors.

This is a short, accessible practice for beginners and experienced yogis alike. No mat or special equipment is required — just sit comfortably, breathe, and allow the rhythm of your breath to bring you back to centre.

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