Getting Older in Triathlon… and Smarter

Today’s vlog is basically a brain dump from a big run workout — or at least the version of it I can do right now. Two weeks ago I pulled my glute, so I’ve been in that annoying space where you’re training but not really building.

We ended up talking about durability, warming up (or my lack of it for most of my career), eating more, hormones coming back online, and a quote I had on my Windsor wall that honestly explains everything about how to train well: “One great workout doesn’t win a race. Thirty to forty good workouts in a row do.”

That one hit me again today.

We also go through why I’m spending so much time on the treadmill, what it means for racing next week, and how I’m trying to string together consistent work without blowing myself up again.

If you’re a triathlete trying to balance training, injuries, age, kids, life — hopefully this one lands.

The treadmill I’m using in this video is the Precor TRM 835 — honestly one of the best I’ve run on after trying 5–8 different treadmills over the years.”
https://precorathome.com/products/trm...

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Video by Talbot Cox
  / talbotcox