Understanding Emotional Regulation with our Words First Counsellor
Автор: The Words First Therapy Buzz
Загружено: 2025-07-20
Просмотров: 25
In this compassionate and accessible video, Emily Duvill-Roniger, our Words First Counsellor, explains the vital concepts of self-regulation and co-regulation, and how these tools support children’s emotional wellbeing in school and at home.
This video covers:
What emotional regulation is and why it matters
The difference between self-regulation (internal coping) and co-regulation (external support)
The role of trusted adults in modelling calm and safety
Practical strategies for both types of regulation, including grounding, movement, routine, and breathwork
🌈With clear visuals and helpful tips, this video is a fantastic CPD resource for Therapists, Teachers, Parents and anyone supporting emotional development in young people.
🙏A big thank you to Emily Duvill-Roniger for creating another thoughtful and empowering session in our counselling video series.
📩 For questions or support, contact the counselling team: [email protected]
💬 Don’t forget to join the playlist, like the video, and subscribe for more insightful content from our team!
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