(IN ENGLISH) Sunday — 2025 COPA SUR - CrossFit Games In-Person Qualifying Event

📺 LIVE STREAM – COPA SUR 2025 | DAY 3 – SUNDAY (APRIL 20TH)
🔥 Welcome to the official livestream of Copa Sur 2025 – the South America In-Person Qualifying Event for the CrossFit Games!
Tune in LIVE for the final day of competition, straight from Arena Carioca 1 in Rio de Janeiro. It all comes down to this.

📊 LIVE LEADERBOARD
Track real-time results and rankings:
👉 https://competitioncorner.net/ff/1611...

📅 SUNDAY SCHEDULE – APRIL 20
All times in BRT (Brasília Time)

🏋️ INDIVIDUAL EVENT 4 – "TRIPLE CHIPPER"
🕘 09:00 – Women’s Heat 1
🕘 09:18 – Women’s Heat 2
🕘 09:36 – Women’s Heat 3
🕘 09:59 – Men’s Heat 1
🕘 10:17 – Men’s Heat 2
🕘 10:35 – Men’s Heat 3

🏋️ INDIVIDUAL EVENT 5 – "HEAVY ISABEL (MH2)"
🕚 11:15 – Women’s Heat 1
🕚 11:28 – Women’s Heat 2
🕚 11:41 – Women’s Heat 3
🕚 11:54 – Women’s Heat 4
🕛 12:17 – Men’s Heat 1
🕛 12:30 – Men’s Heat 2
🕛 12:43 – Men’s Heat 3
🕛 12:56 – Men’s Heat 4

🏋️ INDIVIDUAL EVENT 6 – "LAST ONE STANDING 25"
🕐 13:35 – Women’s Heat 1
🕐 13:43 – Women’s Heat 2
🕐 13:51 – Women’s Heat 3
🕐 14:04 – Men’s Heat 1
🕐 14:12 – Men’s Heat 2
🕐 14:20 – Men’s Heat 3
🕐 14:33 – Women’s Final
🕐 15:03 – Men’s Final

🏋️‍♂️ EVENTS OF THE DAY
IND 4 – “TRIPLE CHIPPER”
For total reps in 3 x 4-minute intervals:
• 100 double-unders
• 2 seated legless rope climbs
• 25 toes-to-bars
• Max burpee-over-box
⏱️ Time cap: 3 x 4 min (1 min rest between intervals)

IND 5 – “HEAVY ISABEL (MH2)”
For time:
• 30 snatches – 225 lb (men) / 155 lb (women)
⏱️ Time cap: 9 minutes

IND 6 – “LAST ONE STANDING 25”
Part I (all athletes):
• 16/12 cal. Echo Bike
• 12 pistols (50/35 lb)
• 96-ft handstand walk
• 8/6 cal. Echo Bike
• 6 pistols (50/35 lb)
• 48-ft handstand walk
⏱️ Time cap: 4 minutes
⚡ Fastest 10 athletes advance to Part II

Part II (top 10 only):
• 12/8 cal. Echo Bike
• 8 pistols (50/35 lb)
• 48-ft handstand walk
⏱️ Time cap: 2 minutes
🔥 5 elimination rounds (with 1 pirouette on each 48-ft segment)

🎟️ WANT TO WATCH IT IN PERSON?
Grab your ticket and join the crowd at Arena Carioca 1:
👉 https://shorturl.at/hYewy

📌 WHAT TO EXPECT:
✅ Multi-camera live broadcast with real-time stats
✅ Expert commentary and analysis
✅ Exclusive athlete interviews
✅ High-stakes action and behind-the-scenes moments

📲 Follow the full coverage on Instagram:
👉   / cfcopasur  

🔔 Subscribe to the channel, hit the bell icon, and don’t miss the GRAND FINALE of Copa Sur 2025!

📍 COPA SUR 2025
🗓️ April 18–20
📍 Arena Carioca 1 – Rio de Janeiro, Brazil