Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024

We welcome you to 1st Episode of Season 2 of the Health Shotzz Podcast, please continue listening to one of the most inspiring episodes with ‪@SangramSinghOfficial‬ who has given health tips and shared inspiring stories he never shared. Comment your best part of the video to win a fitness hamper don't forget to leave your email ID.

Follow Sangram Singh:
  / sangramsingh_wrestler  
   / @sangramsinghofficial  

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Timestamps -

00:00 - 3:33 - Introduction
3:34 - 6:10 - Win in wrestling match in Dubai recently
6:11 - 7:30 - An American-based milkshake study
7:31 - 15:00 - How do I live my life?
15:01- 20:56 - Becoming a wrestler while suffering from Rheumatoid Arthritis?
20:57 - 23:04 - A healthy body's worth is ₹3,22,20,00,000.
23:05 - 23:24 - How important is breath?
23:25 - 25:12 - The parent should lead.
32:31 - 45:56 - How important is diet and lifestyle
45:57: 50:22 - Advice to our youth for their role towards democracy.
50:23 - 1:07:26 - Inspiration that led Sangram back into training and wrestling?
1:07:27 - 1:15:27 - Sangram starrer "Udan Zindagi Ki".
1:15:28 - 1:25:30 - I will not rest till one of my athletes wins a gold medal.

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