Yoga for relief ।Back Pain ka Aakhri Ilaj |15 Minute Daily Yoga Se Peeth Dard Ko Bye-Bye Karo!

Yoga for relief ।Back Pain ka Aakhri Ilaj |15 Minute Daily Yoga Se Peeth Dard Ko Bye-Bye Karo!#yoga

Peeth dard se pareshan hain? Rozana sirf 15 minute ka yeh yoga session aapko back pain se rahat dilane mein madad karega. Is video mein diye gaye aasan, stretching aur mudra aapke lower back, spine aur poori body ko relax karenge.

🧘‍♀️ Yoga by Mamta Panchaal
📍 Center: Yes to eYoga
📞 Contact for Online/Offline Classes: 63750 41498

Benefits of this back pain relief yoga:
✅ Lower back pain relief
✅ Spinal flexibility and strength
✅ Stress release
✅ Better posture
✅ Improved blood flow

🔴 Har umra ke log ye yoga kar sakte hain.
🟢 Regular practice se permanent relief milega.

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