Greasing the Groove: 4 Benefits for Men Over 50
Автор: Synerstar Health Over 50
Загружено: 2023-05-21
Просмотров: 828
Greasing the Groove: 4 Benefits for Men Over 50
Greasing the Groove to a large degree is not going to failure on your exercise sets. In Pavel Tsatsouline's book, "Power to the People! Russian Strength Training Secrets for Every American," he challenges the common belief that muscle failure is necessary for growth. He suggests that going to failure is not only unnecessary but also counterproductive. Tsatsouline recommends lifting weights for no more than five repetitions, with 5 to 15 minutes of rest between sets. His philosophy revolves around training as often as possible while remaining fresh, both in terms of intensity and volume.
00:00 Introduction
01:44 Different Opinions on How to Implement
02:26 Do NOT go to Failure
03:17 Typical 3 exercises performed in a row
04:12 Benefit #1 You do NOT get Sore
05:10 Benefit #2 Quality of Daily Life Improves
05:44 Benefit #3 Less Chance of Injury
07:04 Benefit #4 Gain Strength and Muscle
07:19 Applying GTG to Heavy Farmer's Walks
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