what I eat in a day while bulking | running a kava bar & studio night

in today’s video, i’m taking you through a realistic full day of eating while bulking, sharing what life looks like as a kava bar owner and finishing the night in the studio working on new music.

i talk about how i used to struggle with gaining weight, what finally helped me start building healthy weight, and how this current bulking season has been feeling mentally and physically. from work life, to creativity, to late night hunger meals - this one feels very personal.

this is a realistic day of eating focused on muscle growth, high-protein meals, snacks, and staying consistent even when life gets busy.

🥣 what i eat in this video:
rice cakes, skyr yogurt, blueberries, honey
overnight oats, blueberries, greek yogurt drink
chilean sea bass, sweet potato, broccolini
koia matcha latte protein shake
steak tips, sweet potato, asparagus
chicken nuggets + sweet and spicy sriracha

if you’ve struggled to gain weight, are currently bulking, or you love creative lifestyle vlogs — this one’s for you.

🔗 connect with me everywhere: https://linktr.ee/sculptedchyna
TikTok | Instagram | X | Threads | Lemon8 → @sculptedchyna

🔗 studio location featured:
Avaz Studios

don’t forget to subscribe for more lifestyle vlogs, what i eat in a day videos, gym content, and creative girl routines.

🤍 thanks for being here, it means more than you know.