30-Min Silent Yoga Flow 🧘♀ Full Body Strength & Balance | 30 sec per Pose
Автор: Yoga GalSam
Загружено: 2025-08-15
Просмотров: 561
Join this 30-minute silent yoga full body flow to build strength, improve balance, and open your entire body.
Each pose is held for 30 seconds with smooth transitions — perfect for a focused, distraction-free practice.
Poses include:
Camel Pose, Figure Four, Standing Leg Up, Warrior III, Goddess Pose, Eagle Pose, Airplane Pose, High Plank, and Lunge variations.
No voice guidance — just timer and calm background, so you can fully connect with your breath and movement.
Suitable for intermediate yogis.
🧘♀ Benefits:
• Strengthen legs, core, and back
• Improve stability & coordination
• Enhance flexibility and posture
🕒 Timer: 30 sec per pose
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If you enjoy this flow, please like 👍, subscribe, and share your practice in the comments!
#YogaFlow #SilentYoga #FullBodyYoga #BalanceTraining #YogaStrength #HomeYogaPractice
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