30 Min Guided Meditation in Hindi | Dr. Aryavrat | With Love & Gratitude to Swami Amritanand Ji

ध्यान । 30 Minute GUIDED MEDITATION in HINDI । Dr. Aryavrat । Unconditional Love & Gratitude to our beloved Brahmrishi Patri Ji Sir and pujya Swami Amritanand Ji
You are Life Itself - Guided Meditation with Dr Aryavrat
Reset your day and life!
Attract Miracles । Be True । Be Yourself । Guided Meditation
A Guided Meditation for Stepping into the Next Chapter of Your Life!
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Heal your body and life
Healing Meditation
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Quite the Mind
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Guided Meditation Before Sleep 😴
Journey to Inner Peace
Meditation to Release Suppressed Emotions
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Self Healing Reset
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Guided Meditation for Positivity । Dhyan
Guided Meditation । ध्यान । Self Healing । Do it Anytime Anywhere in all Situations
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Meditation Anytime for Positive Energy
Meditation for Self-Love and Gratitude
Powerful Meditation for the Mind
Guided Meditation for Daily Energizing
Guided Meditation for Beginners
साँस को अपनाएँ ध्यानी बन जाएँ
Saans Ko Apnayen Dhyaani Banjaayen
Self Love Meditation
Mind Healing Meditation
Breath Meditation
सर्व की प्राप्ति के लिए ध्यान
सर्वस्व की प्राप्ति का सरलतम मार्ग । ध्यान
Guided Meditation for a Healthy, Happy, Prosperous, and Successful Life
स्वस्थ, प्रसन्न, समृद्ध व सफल जीवन के लिए ध्यान । 30 मिनट हिंदी में निर्देशित ध्यान
ध्यान के फायदे 🧘
Benefits of Meditation🧘‍♂️

तन की स्वस्थता
Body health

मन की शांति
Peace of Mind

बुद्धि का विकास
Development of Intelligence

आत्मा का आनंद
Joy of Soul

एकाग्रता, संकल्पशक्ति एवं कार्यकुशलता में वृद्धि
Increase in Concentration , Determination and Efficiency

संबंधों में सामंजस्य
Harmony in Relationships

किसी भी परिस्थिति में निर्णय लेने की क्षमता
Ability to Take Decisions in any situation

How to practice meditation.
ध्यान का अभ्यास कैसे करें।

Choose a quiet place.
एक शांत जगह चुनें।

Sit straight in any comfortable position .
किसी भी आरामदायक स्थिति में सीधे बैठें।

अपने दोनों हाथों की उंगलियों को आपस में क्रॉस करके अपनी गोदी में आराम से रख लें।
Cross the fingers of both your hands and keep them comfortably in your lap.

अगर आप कुर्सी/ सोफा पर बैठे हैं तो अपने पैरों को क्रॉस कर लें ।
⁠If you are sitting on a chair/sofa, cross your legs.

Close your eyes gently.
अपनी आंखें धीरे से बंद करें।

Observe your normal in-breath and out-breath.
अपनी सामान्य श्वास-प्रश्वास को अनुभव करें।

No forceful inhalation, No forceful exhalation.
कोई ज़ोरदार साँस नहीं लेना, कोई ज़ोरदार साँस नहीं छोड़ना।

When you observe the breath, the mind becomes empty.
जब आप श्वास को अनुभव करते हैं तो मन शून्य हो जाता है।

Be in that emptiness.
उस खालीपन में रहो।

If you find your mind wandering in thoughts, gently bring your attention back to the breath.
यदि आप पाते हैं कि आपका मन विचारों में भटक रहा है, तो धीरे से अपना ध्यान वापस साँस पर लाएँ।

ध्यान है आसान!
Meditation is easy.

अपनी प्राकृतिक आती-जाती साँसों के साथ एक हो जाना ।
Becoming one with your natural breathing.


ध्यान किसी भी समय …किसी भी स्थान पर …किसी भी परिस्थिति में किया जा सकता है ।
Meditation can be done at any time… at any place… under any circumstances.


प्रत्येक व्यक्ति को अपनी उम्र के हिसाब से कम से कम उतने मिनट प्रतिदिन अवश्य ध्यान करना चाहिए यानी 16 साल 16 मिनट …40 साल 40 मिनट …
Every person must meditate for at least that many minutes per day according to his/her age, i.e., 16 years, 16 minutes…40 years, 40 minutes…

Guided Meditation Hindi, 30-Minute Meditation, Dr. Aryavrat Meditation, Unconditional Love, Gratitude Meditation, Brahmrishi Patri Ji, Swami Amritanand Ji, Hindi Meditation, Mindfulness Hindi, Peaceful Meditation

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