Exemplify #17 - Meditate to Increase Peace and Productivity | November 2023
Автор: Selectpath
Загружено: 2023-11-29
Просмотров: 43
Rebecca will teach you that meditation can reduce stress and improve your creativity and productivity. Covering various breath techniques and laying out all the benefits of incorporating meditation into your life, this is a webinar you won't want to miss.
Rebecca Leonardes
Rebecca Leonardes is a certified Health and Wellness coach with a keen interest in metabolism, energy and mindset. Rebecca’s holistic approach includes nutrition and movement but also focuses on the areas of "rest and digest". A concept she feels is often overlooked and is necessary for a clear mind leading to improved cognition, energy and joy. As a Chopra-certified meditation teacher Rebecca offers practical ways to help calm the mind, reduce stress and produce better physiological outcomes. Her techniques can be practiced by anyone, anywhere at any time. Her goal is to help you learn simple and successful tools that increase your creativity and productivity and keep your mind clear and calm. You can learn these quickly and will be confident to share them with friends and family right away.
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