The Morning Eye Exercise Routine Your Eyes Need

Start your day with clearer, more comfortable vision using this morning eye exercise routine! In this video, Optometrist Martin Oguzie guides you through a simple but powerful eye exercise protocol designed to relieve dry eyes, remove mucus buildup, and boost eye circulation after sleep.

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→ Mentioned Resources:
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About This Video:
If you wake up with blurry vision, tired eyes, or eye discomfort, these morning eye exercises will help refresh and lubricate your eyes naturally. Follow along for blinking exercises, eye rolling, palming, and a soothing warm compress—perfect for anyone looking to improve eye health and start their day right. #EyeExercises #MorningRoutine #Palming

Credit: Most images used in my videos are sourced from Depositphotos. My referral link → [https://depositphotos.com/?ref=934171...]

Medical Disclaimer:
This channel may contain general medical information.
No medical information contained anywhere on this channel should be taken as specific or individual medical advice and should not be relied upon without further independent medical consultation where necessary.

Video Chapters:
00:00 Introduction
02:03 Drainage & Orbital Flush Exercise
03:00 Blinking Exercises
03:23 Eye Rolling & Rotations
04:02 Palming
04:43 The warm compress
05:19 Conclusion