Diet breakfast vlog before the gym

🍳 My Fat-Burning Breakfast Routine for Weight Loss! (Healthy & Easy)

In this vlog, I’m sharing my *science-backed, weight-loss breakfast* that keeps me full and energized! Perfect for keto, low-carb, or calorie-deficit diets.

*⏰ TIMESTAMPS:*
00:00 Intro & Supplements (L-Carnitine + CLA)
01:20 Why warm water + apple cider vinegar?
02:45 Cooking my healthy fried egg (olive oil hack!)
04:10 The truth about whole-grain bread
05:30 Green tea + dates = energy boost?

*📝 WHAT I ATE/TOOK:*
1 x *L-Carnitine pill* (500mg) – boosts metabolism!
2 x *CLA pills* – fat burner
2 cups warm water (hydration + digestion)
5ml *apple cider vinegar* (diluted) – balances blood sugar
1 fried egg in *olive oil* (healthy fats)
1 small slice *whole-grain bread* (fiber)
1 cup *green tea* + 1 date (antioxidants + natural sugar)

*🔥 WHY THIS WORKS FOR FAT LOSS:*
✅ *L-Carnitine* helps transport fat to be burned as energy.
✅ *CLA* may reduce body fat (studies show mixed results – I’m testing it!).
✅ *Apple cider vinegar* curbs cravings.
✅ *Olive oil + egg* = high-protein, healthy fats to stay full.
✅ *No sugar crash* (unlike sugary breakfasts!).

*⚠️ DISCLAIMER:* I’m not a doctor! Consult your physician before taking supplements.

*💬 COMMENT BELOW:*
Do YOU take fat burners?
What’s your go-to weight-loss breakfast?

🔔 *Subscribe for more diet tips & vlogs!*
   / @uptodownrezlifit  

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