Walking vs Running | What is the difference and Which one is better? | Melt Your Cheese

Walking or Running both are amazing cardiovascular exercises. But, what makes them different? How do they affect the muscles differently? These are some doubts that pop up in our minds while starting out.

This video is an attempt to clear such doubts and provide you all the information you need to differentiate walking from running, from a scientific perspective.

Chapters:

0:00 Introduction
0:28 Technique
1:14 Muscles Used
1:46 Rate of calorie burn
2:28 What does science say?
3:28 Risk of injury
4:19 Conclusion

Links to Running essentials:

Dri Fit underwear- https://amzn.to/3HGPJT3
Running socks - https://amzn.to/3HU4UbO

Let's find out!

#meltyourcheese #running #walking
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*About the Channel*

Melt Your Cheese focuses on Running, Cycling, Home Workouts, and educating people on various aspects of Fitness. The main idea behind this channel is to promote sustainable fitness.
Divyansh Raj started this channel in 2018 after 10 years of Running and Cycling. He feels that exercise has the power to transform anyone mentally and physically.
Join him in this fitness journey! Content covered in English and Hindi both.