Brain Rot Is Real: Your Brain Is Literally Rotting... (And How to Fix It)
Автор: PsychologyAboutYourself
Загружено: 2025-12-28
Просмотров: 6
Do you ever pick up your phone for "just one minute" and suddenly two hours are gone? Feel like your brain is foggy, you can't focus, and everything feels harder than it should? You're not alone—this is brain rot, and it's hitting harder than ever in 2025.
In this video, I break down:
What brain rot actually is (it's not just a meme)
How TikTok, Reels, and endless scrolling rewires your brain for worse attention
The real science behind dopamine hits and why you feel fried
Why it's affecting your mood, decisions, and creativity
Simple, realistic steps that actually helped me beat it (no BS "delete your phone" advice)
If you've ever felt mentally numb after a scrolling binge, this one's for you.
Timestamps:
0:00 - Intro
0:35 - Deep dive
2:27 - How to fix?
4:46 - Final thoughts
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#BrainRot #Doomscrolling #MentalHealth
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