How to use a Weighted Hula Hoop?

Powerhoop is the world's best-weighted hula hoop...

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HULA HOOP TUTORIAL:
Hold the hoop level with both hands, keeping the hoop pressed up against your lower back. Place your feet hip distance apart and step forward with one foot, about 10 cm. Stand up straight and soften your knees slightly so your body feels stable, balanced and relaxed.

Still standing up straight and keeping the Powerhoop level, feed the hoop across the abdominal muscles in the same direction as your forward foot. Speed is important so give it a good push. Move your hips forward and back (not side-to-side) to keep the hoop spinning. Tighten your abs and "push" against the impact of the hoop with your tummy.

Stop your Powerhoop, switch the position of your feet, and hoop in the opposite direction. That may seem difficult at first, but for balanced training, it's very important to use your hoop for equal time in both directions.

For more information about Powerhoop and Powerhoop Classes, check out https://powerhoop.com/

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