DIY Rosehip Honey & Rosehip Syrup - the ultimate cold and flu natural remedy || Boost Immune System

You can purchase whole organic dried rose hips here: https://amzn.to/3ooFCsZ

Rose hips are used for herbal teas, jam, jelly, syrup, beverages, pies, bread, wine, and marmalade.
They are rich in antioxidants, and have the highest vitamin C content of all fruits and vegetables.
In addition to vitamin C, rose hips contain high levels of polyphenols and vitamins A and E, all of which help strengthen and protect your immune system
Rosehip extract has also been suggested to aid rheumatoid arthritis, though research is limited, and high-quality human studies are lacking
Vitamin C has been shown to promote collagen synthesis and protect skin cells against sun damage, both of which can help keep your skin looking tighter and more youthful. As rosehip tea is high in this vitamin, drinking it could benefit your skin.
However, evidence on many of these benefits is limited to studies on rosehip extract, and it is unclear how much rosehip tea you would need to drink to experience these effects.
It’s best to speak with your healthcare provider before trying this tea if you’re pregnant or nursing.

INGREDIENTS:
For Rosehip honey-
16 ozs rose hip (dried or fresh)
2 cups water
1 1/2” long fresh ginger root
2 Tbs fresh lemon juice
5 pcs lemon zest (lemon peel)
2 cups more water
1 cup raw honey (warmed)

For Rose hip syrup -
4 cups water
2 cups sugar (brown & white)

I am not a medical professional and nothing here can be taken as medical or health advice, so check with your physician before following any advice or information you find online.

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