3 Habits That Changed My Life (and Will Change Yours Too)

The only thing standing between you and the life you want is you. In this solo episode, I reveal the 3 habits that transformed my own journey from burnout and self-doubt to bestselling author and entrepreneur. If you’re tired of holding yourself back and ready to build a life you love, this is the episode that will ignite your change.

Discover how your daily actions, inner voice, and social circle silently shape your future—and what to do about it starting today.

WHAT YOU’LL LEARN:
• Why “never say no to yourself” is the most powerful habit Liz lives by
• A therapy tool to rewire anxiety, procrastination, and fear in real time
• How your closest relationships quietly determine your health and success
• Practical steps to take action even when you feel stuck or scared
• Real-life stories of transformation through simple, repeatable habits

Each section is packed with actionable takeaways, science-backed tools, and personal stories that will help you reclaim control and start designing your dream life today. Ready to level up? Scroll to the timestamps and dive in.
This episode is packed with stories and tools that changed the way I think—and live. Scroll down for timestamps to jump right to the parts that hit home.

✨ Homework: After listening, write down one thing you’ve been taught about your period, fertility, or menopause—and ask yourself, “What if that’s only part of the story?” Then, reflect on how your body might be signaling something deeper.

LISTEN / SUBSCRIBE TO THE PODCAST
Spotify: https://open.spotify.com/show/6dBAMh1...
Apple: https://podcasts.apple.com/us/podcast...
YouTube:    / @lizmoodypodcast  

Timestamps:
0:00 the 3 life-changing habits that can create your dream life.
1:20 Why the mindset "never say no to yourself" unlocks opportunity and confidence.
5:15 How Liz built her writing career through consistency—even during chaotic college years.
10:50 What fearless self-promotion looks like and how it led to publishing deals.
16:20 Why rejection is necessary data and how to become resilient through it.
21:00 What the Opposite Action therapy tool is and how to use it to reprogram behavior.
24:10 How a dopamine-focused morning routine helps regulate motivation and productivity.
27:40 Why action in the face of fear is the true path to transformation.
30:00 What curating your community means and why it’s critical to success.
35:00 How your partner's habits shape your health, wealth, and emotional well-being.
41:00 How to apply all three habits right now to start creating your dream life.

If you’re new here, I’m Liz Moody! I’m a longtime journalist, thought leader, and best-selling author. I host The Liz Moody Podcast where every week, we’re sharing real science, real stories, and realistic tools that ACTUALLY level up every part of your life. If you want to know more, visit my website at www.lizmoody.com.

You can also check me out on The TODAY Show with Hoda Kotb and Jenna Bush Hager:

   • Micro workouts, eating well and more tips ...  

CONNECT WITH ME
Instagram:   / lizmoody  
Tiktok:   / lizmoody  
Substack: https://lizmoody.substack.com/welcome
Order my book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success: https://www.100waystochangeyourlife.com
Website: https://www.lizmoody.com
Discount codes: https://www.lizmoody.com/codes
Liz Moody Podcast Club Facebook Group:   / thelizmoodypodcast  

Disclaimer:
This podcast represents the opinions of Liz Moody and her guests. It is intended for informational purposes only and is not a substitute for professional medical advice. Please consult your healthcare provider before making changes to your wellness routine.

The Liz Moody Podcast Episode 370

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