Why Every Muay Thai Fighter Runs Daily (And You Should Too)

Running is a key part of every Muay Thai fighter’s training — but why? 🥊👟
In this video, we break down the importance of roadwork in Muay Thai, from building stamina and endurance to sharpening mental toughness and weight management. Learn how running helps fighters improve footwork, conditioning, and fight performance both in training and in the ring.

Whether you’re a beginner or a seasoned nak muay, discover why running is more than just cardio — it’s a tradition and necessity in Muay Thai.

👉 Watch now and take your Muay Thai training to the next level!

Train Muay Thai in Paradise – Punch it Gym, Koh Samui, Thailand
Welcome to the official Punch it Muay Thai channel – home of authentic Muay Thai on the beautiful island of Koh Samui. Whether you're stepping into the ring for the first time or you're a seasoned fighter, our gym offers world-class training, stunning surroundings, and a real Muay Thai experience.

👉 Start your journey now:
🌐 Website: https://punchitgym.com
📲 Book your Muay Thai camp: https://www.punchitgym.com/accommodation

📱 Punch it Gym App
Easily book sessions, manage your training, and stay connected:
• iOS: https://apps.apple.com/th/app/punch-i...
• Android: https://play.google.com/store/apps/de...

🔗 Quick access to everything: https://linktr.ee/punchitgym

🎥 What You’ll Find on This Channel
We share real stories and powerful visuals from the world of Muay Thai in Thailand, including:
• Fighter training & technique breakdowns
• Local Muay Thai events & fight nights
• Life and culture in Koh Samui
• Motivation through discipline and hard work as Muay Thai Fighter

Hit Subscribe and turn on the 🔔 to follow the journey:
   / @punchitmuaythai  

💬 Enjoyed this video? Drop your thoughts in the comments!
We love hearing from our community.

📲 Follow Punch it Gym for more:
• Instagram:   / punch_it_gym_thailand  
• Facebook:   / punchitunboxed  
• TikTok:   / punchitgym  
• Twitter (X): https://x.com/punchitgym
• LinkedIn:   / punch-it-gym-koh-samui  

⏱ Video Chapters:

00:00 Intro


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