VENDAYA KEERAI PORIYAL | HEALTHY SOUTH INDIAN RECIPE
Автор: Roselin Cooks
Загружено: 2025-12-16
Просмотров: 55
Vendaya Keerai Poriyal | Fenugreek Greens Stir Fry
A simple, healthy South Indian poriyal made with fresh vendaya keerai (fenugreek leaves). This homestyle recipe balances the natural bitterness of fenugreek with mild spices and coconut, making it a perfect side for hot rice and rasam or sambar. Light, nutritious, and full of traditional flavour—just like amma used to make.
Best served with: Steamed rice, sambar, rasam
Good for: Digestion • Iron-rich • Everyday meals
Ingredients:
Vendaya keerai, onion, potato, green chilli, garlic, coconut, oil, mustard seeds, salt
Hashtags:
#VendayaKeerai #KeeraiPoriyal #SouthIndianFood #HealthyTamilFood #HomestyleCooking #TraditionalRecipes #FenugreekLeaves #IndianVegRecipes
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