Best Split Squat Form Tips For Quad & Glute Muscle Activation

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Learn how to modify the split squat for performance purposes!

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Introduction - 0:00
Split Squat Biomechanics Review - 0:40
Glute Emphasis - 1:32
Quad Emphasis - 1:53
General Leg Emphasis - 2:16
What the Research Says - 2:46
Summary - 4:05

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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References
Farrokhi S et al. Trunk position influences the kinematics, kinetics, and muscle activity of the lead lower extremity during the forward lunge exercise. J Orthop Sports Phys Ther. 2008.
Contreras B et al. A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyography Amplitude in the Parallel, Full, and Front Squat Variations in Resistance-Trained Females. Journal of Applied Biomechanics. 2016.
Yavuz HU et al. Kinematic and EMG activities during front and back squat variations in maximum loads. Journal of Sports Sciences. 2015.