How to Stop Wasting Time on Your Phone and Take Back Control

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Social media built my businesses, but it also became my biggest distraction. In this episode, Shawn talks about his love-hate relationship with social media and the simple changes that cut his screen time by more than 50 percent.

He shares how deleting Instagram and Facebook daily helped him regain focus, be more present with his family, and operate with clarity. This is a real conversation about discipline, consumption, and taking back control of your time.

If you’re ready to stop scrolling and start living intentionally, this episode will challenge you to make a change.

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