1 Hour Follow-Along Basketball Ball-Handling Workout 🔥

Perfect for guards and wings who want to level-up their handles at home or in the gym. All you have to do is mirror what’s on the screen. Every move is looped the perfect amount of times so you can actually get reps in.

What’s inside:
– Stationary dribbling series (low, wide, killer crossovers)
– Cone/imaginary defender moves
– Two-ball drills
– Pro & NBA-level combos on repeat
– Motivational highlights mixed in to keep the energy high
– Clean beats the whole way through (no lyrics, no distractions)

Grab two basketballs, a tennis ball and a jump rope, clear some space, and let’s get those handles stupid tight in just 19 minutes.

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(For basketball players of all ages trying to improve their game in 2025 and beyond)


0:00 Motivation
2:45 Warmup
8:31 2 Ball Steph Curry Warmup
10:47 Ganon Baker 2 Ball
18:21 Free Style #1
21:05 Rest 1 + Motivation
23:05 Iverson moves with Drew Hanlen
26:29 Stationary Manipulation
32:25 Free Style #2
35:09 Rest 2 + Motivation
36:13 Shifty moves with Relph
41:08 Hesi moves with Relph
46:42 Tennis Ball drills
52:55 Free style 3
56:54 Jump Rope workout