Healthy Food, Healthy Life | Simple Meal Ideas We’re Loving Right Now (Zoom Meeting Replay)

WATCH NEXT: Cooking Healthy On The Road:    • COOKING HEALTHY ON THE ROAD - VANLIFE - SE...  

This week’s Healthy Food, Healthy Life Zoom meeting was full of simple, creative meal ideas that actually make healthy eating enjoyable.

Welcome to Lulu's Way!!
In this week’s Healthy Food, Healthy Life Zoom meeting, our focus was sharing meal ideas—and wow, the creativity was flowing.
We talked about simple ways to add flavor and variety without overcomplicating things, including ideas like vanilla bean powder in yogurt, zucchini noodles with spicy peanut sauce, yellow summer squash with cinnamon, Italian-inspired meals, Mexican-style soup, spicy chili/lime breakfast, Cajun-inspired dinner, and even homemade lentil crackers.
These are the kinds of ideas that make healthy eating feel sustainable, satisfying, and fun—real food, real life, and real people supporting each other.
If you’re looking for fresh inspiration without dieting, counting, or stress, you’ll feel right at home here.
I hope you enjoy this video!!
Lulu
💕


PRODUCTS MENTIONED:
Vanilla Bean Powder: https://amzn.to/4pUy6o6
Helen's Bra: https://amzn.to/3YQ43Tz
Veggie Spiralizer: https://amzn.to/4sVGI0o
Tajin Chili/Lime Seasoning: https://amzn.to/49TdxSR
Ninja Pan: https://amzn.to/4pYmH6H
Nesting Pans with Removable Handle: https://amzn.to/49ObtNv


VIDEOS MENTIONED:
Dinner Italiano:    • WHOLE FOODS GROCERY HAUL - COOKING HEALTHY...  

"HEALTHY FOOD HEALTHY LIFE ZOOM MEETINGS (PLAYLIST ON YOUTUBE):
   • Healthy Food Healthy Life Zoom Meetings  

"HEALTHY EATING WITH LULU" (PLAYLIST ON YOUTUBE):
   • Healthy Eating with Lulu  


GET YOUR LULU'S WAY STICKERS HERE:
https://docs.google.com/forms/d/1N4RO...


LULU'S WAY AMAZON STORE:
https://www.amazon.com/shop/lulusway


VIDEOS REGARDING THE FOOD PLAN:
My Weight Loss Story:    • MY WEIGHT LOSS JOURNEY - LOST 110 POUNDS -...  
Food Plan:    • LULU'S WAY FOOD PLAN:  Getting Healthy, Lo...  
Food Plan Questions Answered:    • FOOD PLAN:  YOUR QUESTIONS ANSWERED  
Food Plan More Questions Answered:    • FOOD PLAN:  MORE OF YOUR QUESTIONS ANSWERED  
Food Plan Even More Questions Answered:    • FOOD PLAN:  EVEN MORE QUESTIONS ANSWERED  


🔔 Subscribe to: Lulu's Way👍
   / @lulusway64  


Like this video if you found it helpful!💬


Comment below: Share your progress and tips with our community.
📢 Share this video: Spread the motivation with your friends and family.



CONNECT WITH LULU:
TikTok: @lulusway64
Instagram: @lulusway64
Email: lulusweigh@gmail.com



LULU'S WAY FACEBOOK GROUPS:
Lulu's Way - Healthy Food, Healthy Life: https://m.facebook.com/groups/luluswa...
Lulu's Way Book Study Club: https://m.facebook.com/groups/luluswa...
Lulu's Way - Women's Meetups: https://m.facebook.com/groups/luluswa...
Lulu's Way Daily Gratitude: https://m.facebook.com/groups/luluswa...


LULU'S WAY SUGGESTED FOOD PLAN FOR WOMEN
(FOR REDUCING)

BREAKFAST
1 Protein
1 Grain
1 Fruit

LUNCH
1 Protein
1 Vegetable
1 Fat

DINNER
1 Protein
1 Vegetable
1 Grain
1 Fat

PROTEIN
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
4 oz. plain tofu
4 oz. tempeh

GRAIN
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas or winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes

FRUIT
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)

VEGETABLES
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly

FAT
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)

CONDIMENTS (with meals)
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)

AVOID
flour
alcohol
sugar, artificial sweeteners, all sweeteners

see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
https://www.virtahealth.com/blog/name...

#mealideas
#RealFood
#WellnessCommunity