(audio) Beyond talk therapy: Healing trauma through somatic & breathwork with Julia Richardson

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Emotional Nightmares Podcast …
Summary: In this episode of Emotional Nightmares, host Tyler speaks with Julia, a somatic trauma and anxiety coach, about her unique approach to healing trauma through somatic practices, breathwork, and shamanic healing. Julia shares her personal journey of overcoming trauma and how she transitioned from traditional talk therapy to somatic methods, emphasizing the importance of addressing trauma stored in the body. The conversation explores the physical symptoms of trauma, tools for nervous system regulation, and the connections between intimacy and trauma. Julia also discusses her Pulse program, designed to help individuals heal and reclaim their vitality.
takeaways
• Julia is a somatic trauma and anxiety coach.
• She experienced a life-changing somatic breathwork journey.
• Talk therapy can be re-traumatizing for some individuals.
• Somatic practices focus on sensations and emotions in the body.
• Reparenting the inner child is a key aspect of healing.
• Shamanic healing involves soul retrieval to restore vitality.
• Chronic illness can be linked to unresolved trauma.
• Anxiety is a moving energy that needs to be released.
• Burnout is a warning signal from the body that needs attention.
• Julia's Pulse program offers a structured healing approach.
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Disclaimer: The information provided in the "Emotional Nightmares" podcast, including opinions expressed by hosts and guests, is for informational and entertainment purposes only. The views and opinions expressed are those of the individuals involved and do not necessarily reflect the views of the podcast as a whole. It is important to recognize that the content of this podcast is not intended to be a substitute for professional mental health care or advice. If you or someone you know is experiencing mental health issues, addiction, or emotional distress, we strongly encourage seeking support from qualified mental health professionals or contacting emergency services. In case of mental health emergencies or situations involving addiction, please contact 911, 988, or the local authorities in your area for immediate assistance. Remember, your mental well-being is of utmost importance, and seeking appropriate help and support is vital – 
Thank you
Tyler




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Disclaimer:
The information provided in the "Emotional Nightmares" podcast, including opinions expressed by hosts and guests, is for informational and entertainment purposes only. The views and opinions expressed are those of the individuals involved and do not necessarily reflect the views of the podcast as a whole.

It is important to recognize that the content of this podcast is not intended to be a substitute for professional mental health care or advice.

If you or someone you know is experiencing mental health issues, addiction, or emotional distress, we strongly encourage seeking support from qualified mental health professionals or contacting emergency services.

In case of mental health emergencies or situations involving addiction, please contact 911, 988, or the local authorities in your area for immediate assistance.
Remember, your mental well-being is of utmost importance, and seeking appropriate help and support is vital -
Thank you
Tyler