Dr. K's Approach To Meditation

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Includes 50+ practices to explore!


▼ Timestamps ▼
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00:00 - Introduction
00:33 - What makes it hard to meditate?
05:06 - Finding the right technique
09:12 - Depression as an applied example
12:36 - Dissolving the ego
16:34 - Yoga Nidra
20:25 - Conclusion

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