Why Most People Fail To Control Their Anxiety And How To Fix It?

Ever feel like your anxiety takes over and you can’t stop it no matter what you do?
This video might actually help. Dr. Daniel Fox explains anxiety in a way that finally makes sense—like a stray cat that keeps coming back because we keep “feeding” it. He shares a super simple method called ACE (Accept, Challenge, Evaluate) that helps you stop the cycle, step by step. If you’ve ever felt like your anxiety is too much or that no one gets it… this is for you. It's gentle, real, and actually gives you tools that work. Just watching it made me feel less overwhelmed—and more in control. Give it 10 minutes. It could change how you deal with anxiety.

Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence.

Check out Dr. Fox’s online course:

www.bpdcourse.com

He has published several articles and books in these areas and is the author of:

BPD Guided Journal: Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder. Available at: https://shorturl.at/Ta5Dj

The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder. Available at: www.shorturl.at/jBHJV

Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance. Available at:
https://rb.gy/hdyqyy

Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment. Available at: https://tinyurl.com/2anv8dww

The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Available at: https://goo.gl/LQEgy1

Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner): https://goo.gl/BLRkFy

Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children (IPBA Benjamin Franklin Silver Award Winner):: https://goo.gl/sZYhym

Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com).

YouTube:    / @drdanielfox  
Dr. Fox’s website: http://www.drdfox.com/
Dr. Fox’s Blog: https://www.psychologytoday.com/us/bl...
Facebook:   / appliedpsychservices  
Twitter:   / drdanieljfox1  
LinkedIn:   / drdfox  
Instagram:   / drdfox  
Amazon Author’s Page: amazon.com/author/drfox


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