The OPT™ Model - The NASM-CPT Podcast Ep. 1
Автор: National Academy of Sports Medicine (NASM)
Загружено: 2019-08-01
Просмотров: 161320
The OPT™ Model, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT™ Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.
In the inaugural episode of the NASM-CPT Podcast, host Rick Richey walks through exactly what the OPT™ model is, how it's used and why it's beneficial for trainers of all levels who want to help their clients.
With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.
The OPT™ model - and NASM as a whole - is simply powerful.
Get 20% off your order now by calling 800-460-6276 or visiting https://www.nasm.org/become-a-persona... and using the code Podcast 20.
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