How To Perform On Your Mountain Bike
Автор: Fit4Racing
Загружено: 2023-11-15
Просмотров: 8747
In this video, we look at different ways to improve your winter training, so come spring your fitter and stronger on the bike.
If you need help with your fitness on the bike and struggle to find the motivation to come up with workouts. Then, DOWNLOAD our app and start your 7 day free trial today.at
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00:00 - Banded Kettlebell Plank Slides
00:38 - What we think about Protein
02:11 - Explosive Tyson Push Ups
02:43 - Fix Lower Back Pain
05:43 - Best type of Squat for MTB
07:03 - Thruster + Death by Burpee
07:38 - 3 x Dumbbell Movements
08:24 - 3 x Core Movements
09:02 - Banded Landmine
09:35 - Strengthen Hip Flexors
10:13 - Banded Kettlebell Swing
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