Apple Banana Green Smoothie

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In this video, raw food chef and author Jennifer Cornbleet shows you how to pack a day's worth of healthy fruit 'n' veggie nutrition into taste-pleasing smoothie you can enjoy for breakfast or anytime. This is one of the many get-your-greens recipes that you'll find in her best-selling book Raw Food Made Easy for 1 or 2 People.

Greens are nutritional powerhouses, containing vitamins, minerals, phytonutrients, fiber, protein, and even small amounts of essential omega-3 fatty acids. Greens are the most important food you can eat, but most people don't get enough of them. In this how-to raw food video, Jennifer Cornbleet shows you a simple recipe for an Apple-Banana Green Smoothie that's not too bitter and not too sweet, and filled with loads of nutrients.

Smoothies are the definition of ease and convenience. Jennifer demonstrates just how easy it is to make one with her four-step smoothie "formula" that she uses. She'll reveal the "secret" of creamy smoothies and explain why you should add ingredients to your blender in a special order.

Next Jennifer looks at the various fruits that can go into a smoothie, both fresh and frozen. Then she gets down to the specifics of the apples and banana in this specific recipe, taking you on a "tour" of orchard options including Gala and Granny Smith.

As she shows you, there's no need to peel apples for this recipe and a good reason to blend our apples skin-off: they have tons of antioxidants and fiber.

Jennifer then moves from fruits to vegetables and discusses greens in every shade and shape. She talks about light, medium, and dark greens and explains how to mix them to get a stronger or milder taste.

For her "big finish," Jennifer demonstrates how to blend your ingredients until they're smooth. She explains the importance of thorough blending to break down the fiber and make the smoothie easy to digest.

Then it's "bottoms up" for good nutrition. An Apple-Banana Green Smoothie has a wonderful, clean and sweet taste that you'll never get tired of. It's a perfect, energy-enhancing start to the day—and a great, healthy pick-me-up anytime you need one.

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