Alexa Bliss Plyo & Core | Ep.21 Workout

WWE Superstar Sheamus aka The Celtic Warrior here... Took on a rigorous 25 minute Plyometrics & Core Workout with Alexa Bliss in a basic Hotel Gym in London, Ontario, Canada. A unique experience for me using an online Personal Trainer on Alexa's iPad, in this case, Ryan P. Andreas and his Andreas Elite Online Training 4-Week Bootcamp! Goes to show, all you need is a wifi connection and buckets of drive to get a great workout anytime and anywhere! Brave Change.

25 Minute Plyometrics & Core Workout:

Round One:
2 Sets of HIGH KNEES, HIGH KNEE TOUCHES, JUMP SQUATS, JUMP LUNGES

Round Two:
1 Sets of BURPEES, BURPEE PUSH-UPS, MORE BURPEES

Round Three:
2 Sets of LEG LIFTS, TOE TOUCHES, HEEL TOUCHES, OPPOSITE TOE TOUCHES, Xs AND Os

Round Four:
TUCK JUMP BURPEES, PUSH-UP BURPEES, BURPEES

Round Five:
2 Sets of MOUNTAIN CLIMBERS, ELBOW PLANK

Round Six:

3 Sets of 3 JUMP SQUATS, 3 PUSH-UPS, 3 SIT-UPS

-- TAKE A BREAK --

Round Seven:
2 Sets of SPIDER KNEES, TUCK JUMPS, ELBOW PLANK HIP TWIST

-- TAKE A BREAK --

Round Eight:
2 Sets of DUMBBELL PUNCHES TWIST, DUMBBELL UP & OVER, V-UP CRUNCHES

-- DONE --

YouTube Channel: https://goo.gl/KA3Pnz
Facebook Channel: https://goo.gl/7Y1Xwb