5 SPICES THAT HEALED MY GUT | natural remedies for better digestion

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Today I'm sharing with you 5 of my favorite spices that I use everyday for better digestion. Spices have soooo many powerful properties - you just need to know how to use them - and I'm gonna help you with that!! Let me know if you try any of these and what spices you like to use!

1. Cumin
2. Fennel
3. Coriander (cilantro) / CCF
4. Turmeric
5. Cardamom
bonus Ajwain

CCF recipe:
1 cup cumin
1 cup corainder
1 cup fennel

00:00-00:57 SPICE TALK/INTRO
00:58-02:48 BETTER HELP
02:49-04:59 CUMIN
05:00-06:32 FENNEL
06:33-10:41 CORIANDER/CCF
10:42-12:32 TURMERIC
12:33-14:35 CARDAMOM
14:36-15:44 AJWAIN
15:45-17:25 SPICE TALK/OUTRO