My Evidence-Based Braincare Routine

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We take care of our bodies and our skin, but why don't we look after our brains? This question got me thinking, so I started looking into the science of braincare to find the most important things I could be doing to optimise my brain performance and health, both today and in the long term. So in this video, I go through the 5 main areas to focus on. Enjoy x

Studies referenced:
https://aliabdaal.notion.site/How-to-...

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🍿WATCH NEXT:
My Evidence-Based Sleep Routine:    • My Evidence-Based Sleep Routine  
My Evidence-Based Skincare Routine:    • My Evidence-Based Skincare Routine  
7 Myths Ruining Your Sleep:    • Why You're Always Tired - 7 Myths Rui...  

⌚️Timestamps:
0:00 Introduction
0:45 Part 1
5:13 Part 2
7:02 Part 3
7:47 Part 4
9:20 Part 5

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🎬 YouTube for Beginners - Everything You Need To Know To Start - https://go.aliabdaal.com/course/YouTu...

MY CREATOR COURSES
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MY FAVOURITE GEAR
🧑‍💻My MacBook Skin (& other tech): https://dbrand.com/palettes
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⌨️ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) -https://go.aliabdaal.com/keyboard
📝 My favourite iPad Screen Protector - Paperlike - https://go.aliabdaal.com/paperlike
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MY FAVOURITE TOOLS
🚀 VidIQ - How I optimise my YouTube videos - https://go.aliabdaal.com/vidiq
📚 Readwise - How I remember what I read - https://go.aliabdaal.com/readwise
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MY KEY LINKS
🌍 My website / blog - https://www.aliabdaal.com/
🐦 Twitter -   / aliabdaal  
📸 Instagram -   / aliabdaal  

WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo..., and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://go.aliabdaal.com/subscribe-su....

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