Breaking Free from Busyness: The Guilt of Slowing Down

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Why do we feel guilty when we slow down? Why does stillness feel so uncomfortable? In this episode of Fulfilled, we dive deep into the addiction to busyness — the constant need to stay productive, distracted, and “on.”

Through personal stories, including a transformative trip to Bali, and insights into society’s dopamine-driven culture, you’ll learn how to:

Recognize the symptoms of busyness addiction

Break free from guilt when slowing down

Rebel against old patterns of productivity pressure

Incorporate mindfulness and stillness into everyday life

If you’ve ever struggled with slowing down or felt like rest = laziness, this episode will give you the tools and mindset shifts to reclaim your peace.

Timestamps
00:00 Introduction: The Guilt of Slowing Down
01:15 The Symptoms of Busyness Addiction
03:04 The Dopamine Trap and Society’s Influence
05:31 Personal Journey: Reprogramming in Bali
06:57 Rebelling Against Old Habits
11:06 Incorporating Mindfulness in Daily Life
19:17 Conclusion: Embracing Stillness and Mindfulness