15-Min Lower Body Strength Workout | Power, Control & Endurance.

Ready to build strong, powerful legs — no equipment required?

This 15 minute lower-body workout blends explosive and controlled movements to develop strength, endurance, and athletic power through every rep.

WORKOUT STRUCTURE:

• Time: 15 Minutes
• Format: EMOM (12–15 reps each exercise)
• Focus: Strength, Power, Endurance
• Equipment: Bodyweight

EXERCISE FLOW:

1. Jump Squats
2. Single-Leg Glute Bridges (12–15 each leg)
3. Forward Lunges (alternating legs)
4. Pop Squats

BENEFITS:

1. Builds leg and glute strength with explosive movement
2. Improves balance, stability, and control
3. Enhances lower-body endurance and mobility
4. Perfect for home, gym, or travel training

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Disclaimer:

Always consult with a fitness professional before attempting any new workout routine. This video is for entertainment and educational purposes only.

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