how to find your hobbies | step-by-step guide to feel better in 2025

Feeling stuck or burnt out? You’re not alone! In this video, I share a step-by-step guide to reconnect with your playful, creative self—even if you feel stuck, burnt out, or low on energy. 💛 If you want to see more videos on your feed that feel like a warm hug, make sure to subscribe and turn on notifications so we can be cozy together! 💌

✨ Chapters:
0:00 – The Problem: Feeling Stuck Without Hobbies
0:21 – Intro
0:31 – Why Is It So Hard to Find Hobbies as an Adult?
1:53 – The Mental Health Benefits of Hobbies
5:35 – Reconnecting with Your Inner Child through Nostalgia
6:22 – Questions for Your Vision Board
7:47 – Journal Prompt for Rediscovering Childhood Joys
8:45 – Overcoming Perfectionism (Inspired by Elizabeth Gilbert)
10:16 – Creating a Dopamine Menu for Your Energy Levels
12:10 – Recap: Practical Steps to Start Your Hobby Journey
14:12 – Final Thoughts

✨ You’ll learn how to:

✔️Understand why finding hobbies feels harder as an adult.
✔️ Boost your mental health with science-backed benefits of hobbies.
✔️ Reconnect with childhood joys through vision boards and journaling.
✔️ Overcome perfectionism and embrace creativity as play.
✔️ Create a dopamine menu to match your hobbies to your energy levels.

💬 Let’s Chat: What’s one hobby you’re excited to start or revisit? Share in the comments below!

💭 Let’s Connect!
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🎥 Don’t forget to subscribe for cozy, low-energy hobby ideas and mental health tips!

🕯️ Be gentle on yourself, stay cozy and I’ll see you soon!

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